| 4:15 am |
Morning wake-up |
| 4:30 am – 5:45 am |
Meditate in the meditation hall or in your room |
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|
| 6:00 am – 8:00 am |
Breakfast + clean your own room, your toilet + sweep the compound, etc… |
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|
| 8:00 am – 9:00 am |
Group sitting in the meditation hall (Compulsory) |
| 9:00 am – 10:40 am |
Meditate in the meditation hall or in your room |
| |
|
| 10:40 am – 12:00 pm |
Lunch |
| 12:00 pm – 1:00 pm |
Rest |
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|
| 1:00 pm – 2:15 pm |
Meditate in the meditation hall or in your room |
| 2:30 pm – 3:30 pm |
Group sitting in the meditation hall (Compulsory) |
| 3:30 pm – 5:00 pm |
Meditate in the meditation hall or in your room |
| |
|
| 5:00 pm – 6:00 pm |
Break time |
| |
|
| 6:00 pm – 7:00 pm |
Group sitting in the meditation hall (Compulsory) |
| 7:00 pm – 8:00 pm |
DHAMMA TALK |
| 8:00 pm – 9:00 pm |
Group sitting in the meditation hall (Compulsory) |
| |
|
| 9:00 pm – 9:30 pm |
Retire to your own room- Lights out |
